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    <loc>https://www.americanfencer.org/fencing-features</loc>
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    <loc>https://www.americanfencer.org/fencing-features/the-enduring-legacy-of-denise-oconnor</loc>
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    <lastmod>2026-07-16</lastmod>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Before becoming a legendary coach and mentor, Denise O’Connor was one of America’s top foil fencers. A member of the U.S. National Team, 1964 and 1976 Olympian, she would later build Brooklyn College into a national powerhouse and inspire generations of athletes and coaches.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>1964 U.S. Olympic Team (Tokyo). Denise O’Connor (front row, second from right) with the United States Olympic Fencing Team at the 1964 Olympic Games in Tokyo. A two-time Olympian (1964, 1976), O’Connor later became one of the most influential coaches and mentors in American women’s fencing.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>1976 U.S. Olympic Team (Montreal). Denise O’Connor (front row, second from right) and Nikki Franke (front row, far left) with the United States Olympic Fencing Team at the 1976 Olympic Games in Montreal. Student and coach stood together as Olympic teammates, reflecting a mentorship that would influence generations of American fencers.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Denise O’Connor, Giorgio Santelli, and Linda Vollkommer-Lynch Three generations of fencing mentorship: Giorgio Santelli (center), his student Denise O’Connor (left), and Denise’s student Linda Vollkommer-Lynch (right). Vollkommer-Lynch later became head fencing coach at Stevens Institute of Technology, one of many students whose careers were shaped by O’Connor’s mentorship.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Denise O’Connor (far right) with her inaugural Brooklyn College women’s fencing team. Among the athletes are Sharon Everson (top row, far left) and Nikki Franke (top row, center), whose careers would reflect the lasting impact of Denise’s mentorship and leadership.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>1974 NIWFA Championships, Cornell University. The Brooklyn College women’s fencing team at the 1974 NIWFA Championships at Cornell University. Denise O’Connor often described this as one of the finest teams she coached. The squad completed an undefeated regular season, finished fifth nationally, and helped establish Brooklyn College as a national contender in women’s collegiate fencing. Front row: Jennette Starks-Faulkner (left) and Anne-Marie Walters (center).</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Coach Denise O’Connor speaks with Jennette Starks-Faulkner moments after the decisive victory. According to teammates, O’Connor returned to the venue after an earlier absence to find Brooklyn College trailing. Her guidance and belief helped prepare Starks-Faulkner for the match that would turn the competition around.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Overcome with emotion after defeating Vincent “Vinnie” Hurley Bradford and securing the team victory, Jennette Starks-Faulkner embraces Coach Denise O’Connor. The photograph captures a relationship that would become a defining theme of O’Connor’s legacy, believing in her athletes before they believed in themselves.</image:caption>
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    <image:image>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Georgio Santelli’s fencers pose for a Reader’s Digest article during the era when Olympic eligibility depended upon maintaining amateur status. After the photo appeared, concerns were raised within the Amateur Fencers League of America (AFLA) that participating athletes may have received compensation, potentially jeopardizing their amateur standing and Olympic eligibility. Although the fencers were not paid, the controversy prompted efforts behind the scenes to restore their status. Denise O’Connor played an important role in advocating for the athletes involved, an early example of the quiet leadership and steadfast support that would define her career.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Denise O’Connor (second from left) with Linda Vollkommer-Lynch, Nikki Franke, Sharon Everson, and Jeanette Starks-Faulkner. Together they represent multiple generations of Denise’s influence on American fencing. Each would go on to leave a lasting mark on the sport as athletes, coaches, officials, administrators, and mentors, extending the impact of Denise’s guidance far beyond Brooklyn College.</image:caption>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>From left to right: Sharone Huey, Sharon Everson, Anne-Marie Walters, Denise O’Connor, Jeanette Starks-Faulkner, and Nikki Franke. Collectively, these women represent the reach of Denise O’Connor’s impact on American fencing. As athletes, coaches, officials, and mentors, they carried forward the lessons she taught and the confidence she inspired. Their stories echo a sentiment shared by so many of Denise’s students: “Because Denise believed in me, I believed in myself.”</image:caption>
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    <image:image>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Vet 70 Women’s Epee medalists from 2026 Portland Summer Nationals. Denise O’Connor (lower center, seated) gave out medals, including gold to Jeanette Starks-Faulkner (center, top) and bronze to Anne-Marie Walters (upper row, second from right). Photo: Serge Timacheff/USA Fencing</image:caption>
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    <image:image>
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      <image:title>Feature Stories &amp; Columns - The Enduring Legacy of Denise O’Connor - Make it stand out</image:title>
      <image:caption>Jeanette Starks-Faulkner and Denise O’Connor at the 2026 USA Fencing Hall of Fame event at Summer Nationals in Portland, where Starks-Faulkner was honored and inducted. Photo: Serge Timacheff/USA Fencing</image:caption>
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  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/video-series-the-journey-to-la-mknmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/52ba3aa4-1ad8-4c50-9903-bcbae642c316/Take+the+Doughnut.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Tierna Oxenreider on the Journey to LA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-three-most-common-rules-misperceptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-28</lastmod>
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      <image:title>Feature Stories &amp; Columns - The Three Most Common Rules Misperceptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/6c2000d9-8b70-41d0-9962-483a444528de/Vet40MF-Gross+v+Jan-Richmond+NAC-Timacheff-0164.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Three Most Common Rules Misperceptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c0afb17a-d049-4898-bb97-16a069234400/DivIIME-Gordeev+v+Shousha-Cleveland+NAC-Timacheff-1371.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Three Most Common Rules Misperceptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/6930196f-7434-4580-b116-9fbbf5fc6d3d/Serge+Timacheff-FencingPhotos-016.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Three Most Common Rules Misperceptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0d4c6301-145a-4b63-8b08-79c8a45abb9d/Vet40MS-Rea+v+Ferraro-Richmond+NAC-Timacheff-0018.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Three Most Common Rules Misperceptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/if-you-build-it-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8871a572-7e5b-4c64-b76e-e2598e85e0ba/Para+MS-Hanssen+v+Kaplan+-+Richmond+NAC-Timacheff-0053.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - If You Build It … - Make it stand out</image:title>
      <image:caption>Parafencing and able-bodied fencing share many of the same fundamentals: equipment, technical terminology and tactical concepts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/aef726b3-4d08-4297-9c2e-93bac96b1517/Para+WE-Michaels+v+Dykes-Richmond+NAC-Timacheff-0023.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - If You Build It … - Make it stand out</image:title>
      <image:caption>The U.S. Fencing Coaches Association is currently working on parafencing training.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/fbfb468a-0264-4743-8bd7-024438093938/2024+Para+Pre-Paris+Fencer+Training+-+Co+Spgs+-+Timacheff+-+6181.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - If You Build It … - Make it stand out</image:title>
      <image:caption>Parafencing training at the U.S. Olympic &amp; Paralympic Training Center in Colorado Springs, CO.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/have-tournament-will-travel-preparing-for-airline-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7daf840a-8d8d-43cf-979f-ff101550b574/generated-image+%282%29.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Have Tournament, Will Travel: Know Before You Go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0327e950-b963-4ce1-9004-370a334adf10/SLC+NAC+2025-1-Timacheff-0008.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Have Tournament, Will Travel: Know Before You Go! - Make it stand out</image:title>
      <image:caption>The usual number of items that can be put through controle is three or four body wires, three or four mask cords, two gloves, two masks and two lamés.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4c8e8e0f-b88f-4fc1-b271-3b6ca48af9fa/generated-image.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Have Tournament, Will Travel: Know Before You Go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/video-series-the-journey-to-la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/52ba3aa4-1ad8-4c50-9903-bcbae642c316/Take+the+Doughnut.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Video Series: The Journey to LA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/fencing-competition-and-the-fear-factor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/5bc9696a-d117-4c8b-b2a3-60434e9ae31f/CWS-Nikitina+%28RUS%29+v+Lucarini+%28ITA%29-final-Tashkent-st7704+2.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition and the Fear Factor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ee9e451b-21fc-42f8-b344-d69bf4e55a2e/Y10ME-Gao+v+Bezrodnov-Absolute+Clash-Timacheff-0017.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition and the Fear Factor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b4e50003-0089-4672-af1b-5789e10e9248/Y12WE-Olele+v+Li+-+Cleveland+NAC-Timacheff-0082.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition and the Fear Factor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-myth-that-changed-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/05df00ca-0cd4-4f50-866a-439bcba7f506/1.png</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>Lauren DeLuca, U.S. Paralympian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f55a5f04-39ab-4bca-9725-614ca365718d/ParaWS-Michaelis+v+Mitchell-Cincinnait+NAC-Timacheff-0012.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>A lot of disabled people … don’t know that they could qualify for the Paralympics in an adaptive sport. Photo: Serge Timaccheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1d907cab-524d-4ef1-8b91-f9a200609c02/ParaMF-Branch+v+Alqallaf-Cincinnati+NAC-Timacheff-0029.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>In Para fencing, every fencer needs to be classified into a category that allows them to compete amongst athletes of similar impairments to ensure fairness. Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/armory-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b912744e-8a9e-4b3e-9d76-ffbbac65a3f9/Cleveland+NAC-Environmental-Timacheff-0025.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Did you know? Foil tip tape insulates the weapon in the case that both tip and blade make contact with the lamé.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dfb81fb0-1cb9-4e99-aa9a-939095f39f98/Cleveland+NAC-Environmental-Timacheff-0031.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Use a shim gauge to check your epees prior to any competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/26885325-792f-4b1a-b2aa-35251665ec5d/DivIIMF-He+v+Hart-Syed-Cleveland+NAC-Timacheff-0540.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Not just for referees! Have your own weight for your foil or epee, to test and ensure your weapons are ready for your bout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/412e42d8-b4c2-41e1-942a-b33003285d3e/Cleveland+NAC-Environmental-Timacheff-0020.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Pommel tightening wrenches are essential tools for all fencers — always have one handy and nearby, especially when you’re competing!</image:caption>
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  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-evolution-of-weights-and-measures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
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      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Maintaining and keeping fencing gear safe involves tools, measuring devices and the skills and knowledge needed to use them.</image:caption>
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    <image:image>
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      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Over the years, there have been many types of weapon tips used, especially in epee.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Every epee fencer needs to know how to use a shim to keep their weapons ready for competition.</image:caption>
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  <url>
    <loc>https://www.americanfencer.org/fencing-features/passivitys-final-frontier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1610c034-6fef-4755-8b83-ef39643781f3/Div1ME-Lawson+v+Imrek-Salt+Lake+NAC+2025-Timacheff-0291.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>P-cards were introduced to further build upon the “passivity” and “non-combativity” rules and effort introduced in 2001 to encourage more active, visually pleasing fencing matches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/39b88b80-0676-44dd-b356-64c91830e665/Albert-Roch-Beijing+OG-2844.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>FIE former President Rene Roch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/abd89cbf-90d0-4a0e-ab31-cc2bc472e12c/ht7o6676_France+vs+Hungary.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>France’s Eric Boisse (far left) at the Athens 2004 Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f7d58d6a-169a-43c3-8afe-7aa23a9b4e8c/_V6D6547.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>USA’s Seth Kelsey at the 2010 Paris World Championships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/16de6e3b-9a3f-416f-bfae-2dce00740b6c/Salt+Lake+NAC+2025-Timacheff-0029.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>The dreaded P-black card.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.americanfencer.org/fencing-features/understanding-and-preventing-elbow-and-forearm-pain-in-fencing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9d7076f8-043b-4fc6-b3fe-bee7c7ce7690/Peggy+Article+Dec+2025+EDIT.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Understanding and Preventing Elbow and Forearm Pain in Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8c53de03-2367-43dc-bfa6-9178240bef6a/Y14MF-Chen+v+Senic-Cleveland+NAC-Timacheff-0071.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Understanding and Preventing Elbow and Forearm Pain in Fencing - Make it stand out</image:title>
      <image:caption>The unique mechanics of fencing place the upper extremity under continuous, often asymmetrical stress. Photo: Serge Timacheff/USA Fencing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/cvoqab9k7ebkrx2b5r9tfogg4ph22m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e397d52f-56f1-4cf8-9768-23d03f8723a4/Salt+Lake+NAC+2025-Timacheff-0002.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Certification is a given in certain professions, such as sports medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d85026eb-214e-471e-9840-12b685049d95/Salt+Lake+NAC+2025-Timacheff-0016.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f5715413-8112-47e1-aff4-8d24f1f400bd/SLC+NAC+2025-1-Timacheff-0008.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/45b872c8-d24c-483a-bb4e-d0ba81e8c3f7/Salt+Lake+NAC+2025-Timacheff-0026.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-road-to-untouchable-a-fencing-film-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c60bc821-cb6f-4c2a-be1b-75f8c950767e/Picture3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Adam Lapallo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2a97f429-f25e-41ef-ba36-39e42d52a916/Picture6.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b0e8bce3-4fa5-4691-af0d-58ed740855f1/Picture5.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dae7b4e8-af6d-4e49-90ee-9cd9d434559c/Picture8.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f6d1fcc5-421c-48be-9d24-94dcea2735f8/Picture4.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/168d39e6-e5d8-420a-a302-148f46d0331a/Picture9.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8999d241-f633-41cc-82cd-d96d9586fc1b/Picture10.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e461c1bc-f37f-4dbb-b2b8-fcca8d9334b5/Picture7.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/fencing-competition-day-time-as-ally-time-as-adversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2f2974b7-6b25-43b6-87db-11c3a590f143/DivIIMS-Li+v+Kang-Nationals+2025-Timacheff-0076.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/39cb9ae4-b176-48dc-9b07-acb3e49cbbbf/_C4A0236.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/186d8b1d-413e-4893-b475-498583f0ebea/Div1AME-Khayat+v+Hondor-Nationals+2025-Timacheff-0032.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/work-in-progress-finding-distance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/3d3e6d4c-f9f2-43bc-bd66-b4c8f52c5c72/Finding+distance+photo+1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Work in Progress: Finding Distance - Make it stand out</image:title>
      <image:caption>Screenwriter Jodi Levitan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dd6845bf-5aec-4fb1-b434-8a80492b892f/Finding+Distance+Photo+2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Work in Progress: Finding Distance - Make it stand out</image:title>
      <image:caption>Behind the scenes during the video shoot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/raising-the-bar-supporting-parafencing-and-adaptive-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/44b614b5-6990-49ab-a4c4-2ed8cab81205/ParaWS-Geddes+v+Hinds-Kansas+City+NAC-Timacheff-1224.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Parafencing demands lightning-fast reflexes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f02669f2-4d6b-4e8a-a6a0-8ebab4a1c984/Para+ME-Kaplan+v+Alqallaf-Charlotte+Para+2024-Timacheff-0727.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Parafencing classification systems ensure fair competition based on the type and extent of an athlete’s impairment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f94e8e6a-68bb-4b2d-8fed-81b33c2426f3/2024+Para+Pre-Paris+Fencer+Training+-+Co+Spgs+-+Timacheff+-+6158.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Olympic &amp; Paralympic Training Center, Colorado Springs, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/49a1d0b5-401f-48e7-95d2-9afca7c5b7c4/Para+MF-SLC+2024-Timacheff-0684.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Working closely with parafencers, I have seen how individualized recovery, strength, and mobility plans make a tremendous difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/64729136-a293-4e15-afb9-9d8ecbcf3f42/Para+WF-Mitchell+v+Taylor-SLC+2024-Timacheff-6557.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Inclusive excellence is the future of fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4cb44dc3-e5a7-48bf-a163-d4760f61efd4/2024+Para+Pre-Paris+Fencer+Training+-+Co+Spgs+-+Timacheff+-+6155.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Training for the Paris 2024 Paraympics in Colorado Springs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1fd8c685-6872-4381-8c12-17d05cc06642/ParaMF-Kaplan+v+Alqallaf-Kansas+City+NAC-Timacheff-0178.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Increasingly, coaching certification programs are offering adaptive sports modules</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4a9b3577-3ac4-4ba7-b591-e1e6966b15af/ParaWF-Weeks+v+Grant-Kansas+City+NAC-Timacheff-0051.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Celebrate achievements — both big and small — to reinforce the sense of belonging and accomplishment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/critical-incidents-in-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e3ab179d-63b2-468b-828b-324d2a0123af/ChatGPT+Image+May+10%2C+2025%2C+05_38_52+PM.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Critical Incidents in Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/youth-fencing-expectation-vs-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/51ffdc6f-53ed-4ea3-a903-344f3e46879c/Y12WE-Hankins+v+Habek-Nationals+Columbus+2024-Timacheff-5366.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Igor Chirashnya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f63ec40b-0ea7-4e30-97cc-0595f66cfa41/Y10ME-Kropp+v+Liu-Columbus+Nationals+2024-Timacheff-4550.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d7c34041-4c10-4cfb-9681-5926f563240f/Y8MS-Lee+v+Lee-AFM+Super+Regional-Timacheff-1991.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c11a11e7-f67a-40e2-abae-f1610da0b077/Y12MF-Chen+v+Li-Columbus+Nationals+2024-Timacheff-9075.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/caf00984-5938-4a7a-9659-61915d54d2e4/Y10WF-Enriquez+v+Zheng-Capitol++Clash-Timacheff-0005.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4b58b354-5718-4162-8836-362285ebdf3a/Y12WE-Hankins+v+Habek-Nationals+Columbus+2024-Timacheff-5368.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c47508e2-6934-4056-b188-312273b26c2c/STWS-Columbus+Nationals+2024-Timacheff-0188.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/76ed5f63-5b38-407a-9dc3-064313a365db/JWF-Calise+v+Yang-JOs+%26+Div1+NAC-Timacheff-0037.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/a38dc229-7ba2-4607-aa88-b8133df2fd2e/CME-Wimmer+v+Romanov-JOs+%26+Div+1+NAC-Timacheff-0026.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1ba9388e-0e76-4ef7-b1bb-38ca3c83b051/Y10MF-Wu+v+Sun-AFM+Super+Regional-Timacheff-3766.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-no-win-life-of-the-referee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9fcec872-d627-40bd-98f2-f4442e5b547c/image.png</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>U.S. Olympian Dan Bukantz competed in four Olympic Games and refereed in five. Photo courtesy of Jeff Bukantz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1e7f0c79-8b50-4f2b-9124-dd5a20690b1f/ht7o0956_Vezalli+vs+Trellini.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>Athens 2004. Photo: Serge Timacheff/2004</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d35e70cc-21e0-4132-b9f0-7008648a887e/MTF-London+Prepares-Timacheff-6179.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>London 2012. Serge Timacheff/2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2291110b-9c0d-43ee-9532-3dd5da135bc4/Y10ME-Sun+v+Yoon-Cleveland+NAC-Timacheff-1688.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>2025 Cleveland NAC. Serge Timacheff/2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/cramps-what-a-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bd83fc64-3485-4fff-af66-0150a051cce7/unnamed-0.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>A muscle cramp is a sudden, involuntary and painful contraction of a muscle or group of muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/68a10b9b-d8ae-440d-9ec7-65cb12a1370c/unnamed.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>To relieve muscle cramps during competition, stop the triggering movement immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/160b9fad-1235-4bfc-8318-67794ef8b8b3/unnamed-1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>To date, there do not seem to be any long-term complications or lasting damage from exercise-associated muscle cramping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/ten-tips-for-long-time-fencing-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e3e12b0f-f8dd-431c-a0a0-f8865d6dedd7/351483343_716540000223456_7277789740729534604_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>There are also those real moments of frustration and exasperation.  Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/167ce9cf-9c4d-4ebd-845c-44dd8f45d8f6/474455646_10161187607017297_4127155324192394903_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>Longtime fencing parents tend to be passionate about their fencers’ progress and excited for their successes. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/058259f3-9efe-44b1-9ea2-28e181073f4a/474037573_10161187606777297_8903195407720874596_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>Take a minute and go back to have a look at your child’s early fencing days to see how far they’ve come. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/25e494f3-be98-4e0f-96c8-8b102e3fdc80/473575380_10161187610392297_4960384950542127566_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>It’s a lot of work, but our kids benefit so greatly from it! Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/profile-dr-peter-harmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/preparing-for-a-nac-weapon-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b886cd7a-775f-4410-b924-b1f9aa83edd0/USA+Fencing+Branding-Atlantic+City+NAC+2024-Timacheff-1086.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Preparing for a NAC Weapon Check - Make it stand out</image:title>
      <image:caption>The pre-competition weapons check, or “Controle,” where fencers get their gear checked before competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/86e71611-b243-4baf-a3c5-c8f897493406/USA+Fencing+Branding-Atlantic+City+NAC+2024-Timacheff-1104.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Preparing for a NAC Weapon Check - Make it stand out</image:title>
      <image:caption>If a mask fails, it is confiscated for the event and marked as “FAILED.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/putting-your-best-foot-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9d126033-bc0a-4be1-9905-f2cf8b9c08e0/JMS-Wang+v+Kim-SLC+2024-Timacheff-5794.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Footwork is essential to successful fencing. Take care of your feet! Junior men's saber final, Summer Nationals 2024. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4a906eda-9034-43f7-a909-ee4658688f28/Image+1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Calluses can affect fencers of all ages and skill levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dc89b9a4-9a65-47d6-9cb1-54a1e75cd268/Capture2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Blisters: One of the most annoying and debilitating injuries in sports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1a1193d6-9c0e-47ea-9542-fdb03633bc8b/Capture3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Contusions are bruises caused by high stresses on the heel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/024606a2-e66c-4b91-973c-e604e63a9b12/Capture4.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Padded heel cups and donut pads help alleviate pain and encourage healing for contusions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2fa12180-395f-4427-b868-4c46e466a6d9/Capture5.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Ingrown toenails can cause intense, localized pain and discomfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/hollywoods-first-fencing-master</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/310f7c4e-f71f-42f3-9f12-c5762207638f/Uyttenhove+-+Hollywood.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Hollywood’s First Fencing Master - Make it stand out</image:title>
      <image:caption>Professor Uyttenhove with his student Ralph Faulkner in a 1931 photo taken at the Los Angeles Athletic Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bd2ce43e-65ef-44ec-9bd7-76c0b1b1f61c/Uyttenhove+-+Fairbanks+-+Hollywood.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Hollywood’s First Fencing Master - Make it stand out</image:title>
      <image:caption>Henri Uyttenhove (left) poses with Douglas Fairbanks, Sr. during the making of 1920’s “The Mark of Zorro” while director Fred Niblo critiques. Photo courtesy of Muriel Bower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/carl-borack-vision-quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7519a9bc-f1bd-40b6-9f3b-4e085aef3567/1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Felicia Zimmerman, Ann Marsh, Carl Borack, Suzie Paxton and Buckie Leach at the White House in 1996.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0249f81b-4214-4534-9744-995a9b768112/3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl with the Men’s Foil National Champion’s trophy in 1969. At the time, he was the youngest-ever national champion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/fcd2a7f9-7d8a-4c10-8f6d-4c69a55083cd/Borack_Carl.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>A young Carl Borack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e5eb6a76-5e18-4164-a99b-5c1cfa150b24/2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl Borack, standing, Jean-Jacques Gillet kneeling, Yves Auriol and Michael Marx sitting at the 1977 Junior Worlds in Vienna. Note that Carl’s sweats are different than the others. Where they have a patch on the left breast, his say “USA.” That’s because he wasn’t part of the official cadre and had to wear what he brought.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7f712a46-c2cb-4f7a-9d01-44046b675270/HT7O6304.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Producer Carl Borack on the set of the “Saving Shiloh” feature film with two young stars. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/081ec541-1913-4e3d-bef5-7dba8f962932/Olympics+1992+USA+Simmons+and+Borack.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl with U.S. fencer and teammate Tyrone Morse Simmons at the 1972 Munich Olympic Games, competing in men’s team foil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4678f837-bbdc-46fd-9f87-e1ff1913e4cd/Borack-Randt-Sabharwal-Beijing+OG-MTS-39.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl, U.S. Ambassador to China Clark T. Randt Jr. and Sunil Sabharwal at the Beijing 2008 Olympic Games. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d98d8af2-0864-45e9-a7c4-386dbd68f573/HT7O6288.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl giving a fencing lesson to a cast member on the set of “Saving Shiloh.” Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/dancing-on-the-strip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/a5a77f77-39f0-44a9-871e-a686453beabd/Esperanza+dancing+7.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/cc8f5bea-c1bf-4c2e-a980-49bf10406d8b/Esperanza+dancing+3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4944b274-8957-4c95-9356-cc4baeb2e67c/Esperanza+dancing+10.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/49a48359-b418-4edb-8e63-961f9b68da0e/Esperanza+dancing+6.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8da8cd31-8769-4c56-a26b-2266fe50c99e/V60+Women%27s+Foil+-+Merritt+v+Hermes+-+Jan+NAC+San+Jose+-+Timacheff+-+9260.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/231b360d-8232-49dc-8f57-c7a950e96aff/Esperanza+dancing+2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/sam-imrek-rising-epee-star</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c2c62ed8-e52b-4aac-a320-efe5a154d575/Imrek+vs+Ramirez+-+DIV+I+ME+-+NAC+SLC+Dec+2022+-+Timacheff+-+0866.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam’s unique on-piste personality and style are always fun to watch. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/245872cd-fb1b-4866-81eb-4b210be60f17/DSC_6695.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>A bronze at the 2024 Doha, Qatar FIE Grand Prix placed Sam as a serious contender on the senior circuit. Photo: Augusto Bizzi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/512307e3-bccb-4fdf-a80b-d47d1f4369b0/Div+I+ME+-+Shah+vs+Imrek+-+2023+Phoenix+SN+-+Timacheff+-+6249.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam dedicates much of his success to the support of his family, including his father, Dr. Alan Imrek, and his brother, Elijah (also an epeeist). Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0e8edb45-7ad3-4c95-bb6b-2cae8d3f6352/JME+-+Lawson+v+Imrek+-+Louisville+NAC+1-23+-+Timacheff+0005.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam with Coach Andrey Geva. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/cd248552-0047-4f21-923a-a052404dc68f/JME-Imrek++Kropp-SLC+2024-Timacheff-1393.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Expect the unexpected in Sam’s fencing. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/16adeb4a-b7ae-443c-bf4a-efde133e4522/JME-Imrek++Kropp-SLC+2024-Timacheff-1377.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>“Focus,” says Sam. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4769cbd3-d9ba-45a9-b046-f283b8b176e3/Div+I+ME+-+Shah+vs+Imrek+-+2023+Phoenix+SN+-+Timacheff+-+6242.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/nutrition-at-the-nac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7403a7b0-935e-4f62-9218-e65b9dd4fe2d/Nutrition+Chart.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>General recommendations for adolescents and teens engaging in high-level training and competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c2aa775b-cfb3-49e8-80df-b20880bfd81e/IMG_0377.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>A healthy, balanced diet eaten at the appropriate times of day is key to optimizing your energy and nutrition to stay fit for competition — but that’s not always easy when you’re traveling. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/35dbf65e-4b44-4bcc-bfb4-b19e3abcd686/CWE-Lee+v+Lee-Charlotte+JOs+2024-Timacheff-3582.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>Quick snacks and hydration during one-minute breaks go a long way in keeping your energy up and preventing cramps! Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1c08a144-4cc7-4e22-b6a3-d9cef46aac87/high-angle-food-assortment-with-juice-cup-cheeseburger.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>Concession stands at NACs don’t always offer the most nutritious selections but provide sustenance if you need quick energy on a long day of fencing. Image by Freepik</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-best-15-changes-to-fencing-in-the-last-40-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2465f1d0-869b-4f51-b687-7a082a110ce1/040815_timacheff_AthensOlympicGames_4821.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Fencing is an evolving sport in many ways, and has been since being one of the original Olympic events in 1896.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bf3c555d-614b-4271-9782-6906fa31d89e/Y14WS-Zhang+v+Fernandez-Nov+NAC+Fort+Worth-Timacheff-5091.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Referee hand signals were ridiculed when introduced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/74532cdf-a47d-412a-834b-b588a13d88b9/Vet50ME-Oloughlin+v+Hitchcocvk-Jan+NAC+San+Jose-Timacheff-3830.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Over time, hand signals were regarded as a “great step forward” for fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/878c3687-234d-4815-9f4c-e49d1adbeba3/_3FP2191.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Nothing footwork-related can cause proper point-in-line priority to be lost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/62dd1185-461d-4b3f-a539-32e4d314ffa0/_3FP1291+web.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Posting pool results has long been a standard in international fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/558615d8-be06-4af1-8f31-88228e45958e/Beijing+OG-People+%26+Places-1677.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Warning lines on the piste have evolved over the years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ff035d84-affa-4e61-9955-debce1701cc0/WTF-Smart+E+%28USA%29+v+Nikichina+%28RUS%29-Gold-Beijing+OG-2202.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>End-of-strip fencing can be dramatic and exciting, where rules and good refereeing become essential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c9ccd50d-ad72-4a2e-a252-ccd016d0ff51/Serge+Timacheff-FencingPhotos-016.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Flunges. Crossovers. Saber!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/09fea8d2-b814-4146-85ba-63affb4640fd/Fort+Worth+NAC+-+Timacheff+-+1438.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>NACs, then and now — no more repechage, but big events and lots of fencing to manage in a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/3423d9c1-5eed-4fd3-9b74-0312431924b5/WTS-Gavrilova+%28RUS%29+v+Kravatska+%28UKR%29-Gold-Moscow+2015-st8087+EDIT+4.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>“…in the hallway or catacombs, a deal would be struck between the fencers…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f533dc8f-ef3c-499d-8105-52b2ef2a4f62/WTF+Finals-Daytona+Vet+Worlds+2023-Timacheff-4380.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Four-person teams, which include an alternate, have an inherent advantage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ced15e21-1dfa-45d0-be1a-983392271b86/Timacheff-05+-+Copy.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Saber’s evolution from dry to electrical scoring, and even electrical wireless. Still subjective, but a lot less chaos and hysteria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d7c50f10-98a2-4ff5-b046-9849d73144b6/Div+1+MS-Doddo+v+Homer-Dec+2023+Richmond+NAC-SJCC-Timacheff-6688.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Video replay is responsible for the single-biggest improvement to the competitive environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/26dd831c-94ba-4f2f-8d40-9ddee31bb29f/Serge+Timacheff+04.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Keeth Smart and a solemn moment at the 2004 Athens Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/fc829392-f113-476e-9714-d9b3197db96f/MTS-Smart+K+%28USA%29+v+Pozdniakov+%28RUS%29-semi-Beijing+OG-3884.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Keeth Smart and teammates with an emotional celebration in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/abd7840f-2879-472e-9301-d3e6fbe782cc/MTS+Final-Daytona+2023+Vet+Worlds-Timacheff-3450+CROP.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>2023 Daytona Veteran Fencing World Championships: Demonstrating the lifelong qualities of our sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ab2940a9-af3f-4fde-a332-c7702945367d/040817_timacheff_AthensOlympicFencing_9745.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>An exuberant Mariel Zagunis and Sada Jacobson with their medals at the 2004 Athens Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/276c7dbc-14fe-4a3f-bb53-d802d57c1b8b/Vet+Women%27s+Foil+-+50-60-70+-+Daytona+Vet+WC-2023-Timacheff-3698.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Jeff Bukantz doing commentary at the Daytona Vet Worlds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/winning-the-battle-of-focus-vs-distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/03d7757c-2613-4d76-8b92-1dbeb572f746/Div1WF-Kiefer+v+Rhodes-Jan+NAC+San+Jose-Timacheff-4415.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Remember what your mental performance coach told you: Slow down and focus on your next move.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/52f85918-fe3c-49ee-8406-9235cd2d9ebc/Vet70MS-Streb+v+Baker-Jan+NAC+San+Jose-Timacheff-1080.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Unshakable self-confidence is universally recognized as the most important element in the mindset for success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b46d3090-7e72-4011-818e-cff8ad4f0e5f/Div1+WS-Shoman+v+Chamberlain-Jan+NAC+San+Jose-Timacheff-7626.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Sport hypnosis is an effective tool to enter the flow state consistently and achieve a “present – positive – process state of focused attention.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/shin-splints-and-fencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/834927d1-0f58-4b64-977f-e47e16dfa1d3/CMS-Kim+v+Kang-2023+Richmond+NAC-SJCC-Timacheff-4028.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/388d5c6e-e343-4a1e-b58e-2ac67549fbb2/CMF-Siu+v+Cullivan-Dec+2023+Richmond+NAC-SJCC-Timacheff-7765.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2a2e58c1-d02f-427c-be3c-6c6cecbd6c01/JWE-Yin+v+Fallon-Jan+NAC+San+Jose-Timacheff-0866.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e7c7af41-d9c4-47e5-8d39-34c2639720ec/Headshot_Fanning.jpeg</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Michael T. Fanning DC, DACBSP®, CSCS®</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/how-hard-should-parents-and-coaches-push-young-fencers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9539b8c6-bdf1-45de-a676-f7689cd4a444/Igor+Chirashnya+-+full+picture.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Igor Chirashnya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/27bf6d05-079d-4029-b704-130ad2737221/CWE-Xuan+v+Yin-Nov+NAC+Fort+Worth-Timacheff-5194.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/5e310773-422d-48c9-a8dd-21f26853733b/CME-Wimmer+v+Zheng-Nov+NAC+Fort+Worth-Timacheff-2353.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2494dda0-c86d-4683-a587-f82db34b2213/CWS-Andres+v+Nath-Nov+NAC+Fort+Worth-Timacheff-3141.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e925054d-4f70-485f-9415-d6e3123be504/Y10ME-Kropp+v+Mazaheri--Phoenix+SN2023-Timacheff-4470.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/jan-romary-iconoclast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/02c8494a-9065-401b-bd43-63e9f948d7dc/JanYorkRomary.349.retouch+copy.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Janice-Lee (York) Romary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ef83ed93-1e35-495d-a77c-5326afebdd7f/1948+York+rt.+PCC+last+touch.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Janice Lee York in 1948</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dd44631b-83f9-4532-91a8-c0e5e57c21b4/JanYorkRomary.325.48.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Jan in 1948</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/50c29589-2961-4ff8-a5d9-0116a60808c9/JanYorkRomary.353.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Jan in 1953</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/i-cant-score-foil-and-saber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
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      <image:title>Feature Stories &amp; Columns - “I Can’t Score!” – Foil and Saber - Make it stand out</image:title>
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