<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.americanfencer.org/fencing-features</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-myth-that-changed-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/05df00ca-0cd4-4f50-866a-439bcba7f506/1.png</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>Lauren DeLuca, U.S. Paralympian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f55a5f04-39ab-4bca-9725-614ca365718d/ParaWS-Michaelis+v+Mitchell-Cincinnait+NAC-Timacheff-0012.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>A lot of disabled people … don’t know that they could qualify for the Paralympics in an adaptive sport. Photo: Serge Timaccheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1d907cab-524d-4ef1-8b91-f9a200609c02/ParaMF-Branch+v+Alqallaf-Cincinnati+NAC-Timacheff-0029.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Myth That Changed My Life - Make it stand out</image:title>
      <image:caption>In Para fencing, every fencer needs to be classified into a category that allows them to compete amongst athletes of similar impairments to ensure fairness. Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/armory-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b912744e-8a9e-4b3e-9d76-ffbbac65a3f9/Cleveland+NAC-Environmental-Timacheff-0025.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Did you know? Foil tip tape insulates the weapon in the case that both tip and blade make contact with the lamé.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dfb81fb0-1cb9-4e99-aa9a-939095f39f98/Cleveland+NAC-Environmental-Timacheff-0031.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Use a shim gauge to check your epees prior to any competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/26885325-792f-4b1a-b2aa-35251665ec5d/DivIIMF-He+v+Hart-Syed-Cleveland+NAC-Timacheff-0540.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Not just for referees! Have your own weight for your foil or epee, to test and ensure your weapons are ready for your bout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/412e42d8-b4c2-41e1-942a-b33003285d3e/Cleveland+NAC-Environmental-Timacheff-0020.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Armory on the Road - Make it stand out</image:title>
      <image:caption>Pommel tightening wrenches are essential tools for all fencers — always have one handy and nearby, especially when you’re competing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-evolution-of-weights-and-measures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/a2d2f823-3923-4a20-9e6c-527f343ef78b/Kansas+City+JOs-Environmental-Timacheff-0038.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Maintaining and keeping fencing gear safe involves tools, measuring devices and the skills and knowledge needed to use them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f25faf2f-a094-440b-bc4e-4afd1ac83957/11188390_835901619822864_5518867486056408716_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Over the years, there have been many types of weapon tips used, especially in epee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/caa96cbd-f9dd-41c1-bd69-6995ca0659cb/20200930_143729.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Evolution of Weights and Measures - Make it stand out</image:title>
      <image:caption>Every epee fencer needs to know how to use a shim to keep their weapons ready for competition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/passivitys-final-frontier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1610c034-6fef-4755-8b83-ef39643781f3/Div1ME-Lawson+v+Imrek-Salt+Lake+NAC+2025-Timacheff-0291.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>P-cards were introduced to further build upon the “passivity” and “non-combativity” rules and effort introduced in 2001 to encourage more active, visually pleasing fencing matches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/39b88b80-0676-44dd-b356-64c91830e665/Albert-Roch-Beijing+OG-2844.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>FIE former President Rene Roch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/abd89cbf-90d0-4a0e-ab31-cc2bc472e12c/ht7o6676_France+vs+Hungary.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>France’s Eric Boisse (far left) at the Athens 2004 Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f7d58d6a-169a-43c3-8afe-7aa23a9b4e8c/_V6D6547.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>USA’s Seth Kelsey at the 2010 Paris World Championships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/16de6e3b-9a3f-416f-bfae-2dce00740b6c/Salt+Lake+NAC+2025-Timacheff-0029.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Passivity’s Final Frontier? - Make it stand out</image:title>
      <image:caption>The dreaded P-black card.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/understanding-and-preventing-elbow-and-forearm-pain-in-fencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9d7076f8-043b-4fc6-b3fe-bee7c7ce7690/Peggy+Article+Dec+2025+EDIT.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Understanding and Preventing Elbow and Forearm Pain in Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8c53de03-2367-43dc-bfa6-9178240bef6a/Y14MF-Chen+v+Senic-Cleveland+NAC-Timacheff-0071.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Understanding and Preventing Elbow and Forearm Pain in Fencing - Make it stand out</image:title>
      <image:caption>The unique mechanics of fencing place the upper extremity under continuous, often asymmetrical stress. Photo: Serge Timacheff/USA Fencing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/cvoqab9k7ebkrx2b5r9tfogg4ph22m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e397d52f-56f1-4cf8-9768-23d03f8723a4/Salt+Lake+NAC+2025-Timacheff-0002.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Certification is a given in certain professions, such as sports medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d85026eb-214e-471e-9840-12b685049d95/Salt+Lake+NAC+2025-Timacheff-0016.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f5715413-8112-47e1-aff4-8d24f1f400bd/SLC+NAC+2025-1-Timacheff-0008.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/45b872c8-d24c-483a-bb4e-d0ba81e8c3f7/Salt+Lake+NAC+2025-Timacheff-0026.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Value of Credentials: Why They Matter In and Beyond the World of Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-road-to-untouchable-a-fencing-film-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c60bc821-cb6f-4c2a-be1b-75f8c950767e/Picture3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Adam Lapallo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2a97f429-f25e-41ef-ba36-39e42d52a916/Picture6.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b0e8bce3-4fa5-4691-af0d-58ed740855f1/Picture5.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dae7b4e8-af6d-4e49-90ee-9cd9d434559c/Picture8.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f6d1fcc5-421c-48be-9d24-94dcea2735f8/Picture4.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/168d39e6-e5d8-420a-a302-148f46d0331a/Picture9.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8999d241-f633-41cc-82cd-d96d9586fc1b/Picture10.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e461c1bc-f37f-4dbb-b2b8-fcca8d9334b5/Picture7.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Road to “Untouchable”: A Fencing Film Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/fencing-competition-day-time-as-ally-time-as-adversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2f2974b7-6b25-43b6-87db-11c3a590f143/DivIIMS-Li+v+Kang-Nationals+2025-Timacheff-0076.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/39cb9ae4-b176-48dc-9b07-acb3e49cbbbf/_C4A0236.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/186d8b1d-413e-4893-b475-498583f0ebea/Div1AME-Khayat+v+Hondor-Nationals+2025-Timacheff-0032.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Fencing Competition Day: Time as Ally, Time as Adversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/work-in-progress-finding-distance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/3d3e6d4c-f9f2-43bc-bd66-b4c8f52c5c72/Finding+distance+photo+1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Work in Progress: Finding Distance - Make it stand out</image:title>
      <image:caption>Screenwriter Jodi Levitan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dd6845bf-5aec-4fb1-b434-8a80492b892f/Finding+Distance+Photo+2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Work in Progress: Finding Distance - Make it stand out</image:title>
      <image:caption>Behind the scenes during the video shoot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/raising-the-bar-supporting-parafencing-and-adaptive-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/44b614b5-6990-49ab-a4c4-2ed8cab81205/ParaWS-Geddes+v+Hinds-Kansas+City+NAC-Timacheff-1224.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Parafencing demands lightning-fast reflexes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f02669f2-4d6b-4e8a-a6a0-8ebab4a1c984/Para+ME-Kaplan+v+Alqallaf-Charlotte+Para+2024-Timacheff-0727.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Parafencing classification systems ensure fair competition based on the type and extent of an athlete’s impairment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f94e8e6a-68bb-4b2d-8fed-81b33c2426f3/2024+Para+Pre-Paris+Fencer+Training+-+Co+Spgs+-+Timacheff+-+6158.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Olympic &amp; Paralympic Training Center, Colorado Springs, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/49a1d0b5-401f-48e7-95d2-9afca7c5b7c4/Para+MF-SLC+2024-Timacheff-0684.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Working closely with parafencers, I have seen how individualized recovery, strength, and mobility plans make a tremendous difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/64729136-a293-4e15-afb9-9d8ecbcf3f42/Para+WF-Mitchell+v+Taylor-SLC+2024-Timacheff-6557.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Inclusive excellence is the future of fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4cb44dc3-e5a7-48bf-a163-d4760f61efd4/2024+Para+Pre-Paris+Fencer+Training+-+Co+Spgs+-+Timacheff+-+6155.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Training for the Paris 2024 Paraympics in Colorado Springs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1fd8c685-6872-4381-8c12-17d05cc06642/ParaMF-Kaplan+v+Alqallaf-Kansas+City+NAC-Timacheff-0178.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Increasingly, coaching certification programs are offering adaptive sports modules</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4a9b3577-3ac4-4ba7-b591-e1e6966b15af/ParaWF-Weeks+v+Grant-Kansas+City+NAC-Timacheff-0051.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Raising the Bar: Supporting Parafencing and Adaptive Athletes - Make it stand out</image:title>
      <image:caption>Celebrate achievements — both big and small — to reinforce the sense of belonging and accomplishment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/critical-incidents-in-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e3ab179d-63b2-468b-828b-324d2a0123af/ChatGPT+Image+May+10%2C+2025%2C+05_38_52+PM.png</image:loc>
      <image:title>Feature Stories &amp; Columns - Critical Incidents in Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/youth-fencing-expectation-vs-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/51ffdc6f-53ed-4ea3-a903-344f3e46879c/Y12WE-Hankins+v+Habek-Nationals+Columbus+2024-Timacheff-5366.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Igor Chirashnya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f63ec40b-0ea7-4e30-97cc-0595f66cfa41/Y10ME-Kropp+v+Liu-Columbus+Nationals+2024-Timacheff-4550.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d7c34041-4c10-4cfb-9681-5926f563240f/Y8MS-Lee+v+Lee-AFM+Super+Regional-Timacheff-1991.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c11a11e7-f67a-40e2-abae-f1610da0b077/Y12MF-Chen+v+Li-Columbus+Nationals+2024-Timacheff-9075.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/caf00984-5938-4a7a-9659-61915d54d2e4/Y10WF-Enriquez+v+Zheng-Capitol++Clash-Timacheff-0005.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4b58b354-5718-4162-8836-362285ebdf3a/Y12WE-Hankins+v+Habek-Nationals+Columbus+2024-Timacheff-5368.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c47508e2-6934-4056-b188-312273b26c2c/STWS-Columbus+Nationals+2024-Timacheff-0188.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/76ed5f63-5b38-407a-9dc3-064313a365db/JWF-Calise+v+Yang-JOs+%26+Div1+NAC-Timacheff-0037.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/a38dc229-7ba2-4607-aa88-b8133df2fd2e/CME-Wimmer+v+Romanov-JOs+%26+Div+1+NAC-Timacheff-0026.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1ba9388e-0e76-4ef7-b1bb-38ca3c83b051/Y10MF-Wu+v+Sun-AFM+Super+Regional-Timacheff-3766.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Youth Fencing: Expectations vs. Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-no-win-life-of-the-referee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9fcec872-d627-40bd-98f2-f4442e5b547c/image.png</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>U.S. Olympian Dan Bukantz competed in four Olympic Games and refereed in five. Photo courtesy of Jeff Bukantz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1e7f0c79-8b50-4f2b-9124-dd5a20690b1f/ht7o0956_Vezalli+vs+Trellini.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>Athens 2004. Photo: Serge Timacheff/2004</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d35e70cc-21e0-4132-b9f0-7008648a887e/MTF-London+Prepares-Timacheff-6179.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>London 2012. Serge Timacheff/2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2291110b-9c0d-43ee-9532-3dd5da135bc4/Y10ME-Sun+v+Yoon-Cleveland+NAC-Timacheff-1688.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The No-Win Life of the Referee - Make it stand out</image:title>
      <image:caption>2025 Cleveland NAC. Serge Timacheff/2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/cramps-what-a-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bd83fc64-3485-4fff-af66-0150a051cce7/unnamed-0.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>A muscle cramp is a sudden, involuntary and painful contraction of a muscle or group of muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/68a10b9b-d8ae-440d-9ec7-65cb12a1370c/unnamed.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>To relieve muscle cramps during competition, stop the triggering movement immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/160b9fad-1235-4bfc-8318-67794ef8b8b3/unnamed-1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Cramps: What a Pain! - Make it stand out</image:title>
      <image:caption>To date, there do not seem to be any long-term complications or lasting damage from exercise-associated muscle cramping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/ten-tips-for-long-time-fencing-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e3e12b0f-f8dd-431c-a0a0-f8865d6dedd7/351483343_716540000223456_7277789740729534604_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>There are also those real moments of frustration and exasperation.  Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/167ce9cf-9c4d-4ebd-845c-44dd8f45d8f6/474455646_10161187607017297_4127155324192394903_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>Longtime fencing parents tend to be passionate about their fencers’ progress and excited for their successes. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/058259f3-9efe-44b1-9ea2-28e181073f4a/474037573_10161187606777297_8903195407720874596_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>Take a minute and go back to have a look at your child’s early fencing days to see how far they’ve come. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/25e494f3-be98-4e0f-96c8-8b102e3fdc80/473575380_10161187610392297_4960384950542127566_n.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Ten Tips for Long-Time Fencing Parents - Make it stand out</image:title>
      <image:caption>It’s a lot of work, but our kids benefit so greatly from it! Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/profile-dr-peter-harmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/preparing-for-a-nac-weapon-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b886cd7a-775f-4410-b924-b1f9aa83edd0/USA+Fencing+Branding-Atlantic+City+NAC+2024-Timacheff-1086.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Preparing for a NAC Weapon Check - Make it stand out</image:title>
      <image:caption>The pre-competition weapons check, or “Controle,” where fencers get their gear checked before competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/86e71611-b243-4baf-a3c5-c8f897493406/USA+Fencing+Branding-Atlantic+City+NAC+2024-Timacheff-1104.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Preparing for a NAC Weapon Check - Make it stand out</image:title>
      <image:caption>If a mask fails, it is confiscated for the event and marked as “FAILED.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/putting-your-best-foot-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9d126033-bc0a-4be1-9905-f2cf8b9c08e0/JMS-Wang+v+Kim-SLC+2024-Timacheff-5794.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Footwork is essential to successful fencing. Take care of your feet! Junior men's saber final, Summer Nationals 2024. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4a906eda-9034-43f7-a909-ee4658688f28/Image+1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Calluses can affect fencers of all ages and skill levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dc89b9a4-9a65-47d6-9cb1-54a1e75cd268/Capture2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Blisters: One of the most annoying and debilitating injuries in sports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1a1193d6-9c0e-47ea-9542-fdb03633bc8b/Capture3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Contusions are bruises caused by high stresses on the heel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/024606a2-e66c-4b91-973c-e604e63a9b12/Capture4.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Padded heel cups and donut pads help alleviate pain and encourage healing for contusions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2fa12180-395f-4427-b868-4c46e466a6d9/Capture5.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Putting Your Best Foot Forward - Make it stand out</image:title>
      <image:caption>Ingrown toenails can cause intense, localized pain and discomfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/hollywoods-first-fencing-master</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/310f7c4e-f71f-42f3-9f12-c5762207638f/Uyttenhove+-+Hollywood.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Hollywood’s First Fencing Master - Make it stand out</image:title>
      <image:caption>Professor Uyttenhove with his student Ralph Faulkner in a 1931 photo taken at the Los Angeles Athletic Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bd2ce43e-65ef-44ec-9bd7-76c0b1b1f61c/Uyttenhove+-+Fairbanks+-+Hollywood.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Hollywood’s First Fencing Master - Make it stand out</image:title>
      <image:caption>Henri Uyttenhove (left) poses with Douglas Fairbanks, Sr. during the making of 1920’s “The Mark of Zorro” while director Fred Niblo critiques. Photo courtesy of Muriel Bower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/carl-borack-vision-quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7519a9bc-f1bd-40b6-9f3b-4e085aef3567/1.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Felicia Zimmerman, Ann Marsh, Carl Borack, Suzie Paxton and Buckie Leach at the White House in 1996.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0249f81b-4214-4534-9744-995a9b768112/3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl with the Men’s Foil National Champion’s trophy in 1969. At the time, he was the youngest-ever national champion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/fcd2a7f9-7d8a-4c10-8f6d-4c69a55083cd/Borack_Carl.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>A young Carl Borack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e5eb6a76-5e18-4164-a99b-5c1cfa150b24/2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl Borack, standing, Jean-Jacques Gillet kneeling, Yves Auriol and Michael Marx sitting at the 1977 Junior Worlds in Vienna. Note that Carl’s sweats are different than the others. Where they have a patch on the left breast, his say “USA.” That’s because he wasn’t part of the official cadre and had to wear what he brought.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7f712a46-c2cb-4f7a-9d01-44046b675270/HT7O6304.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Producer Carl Borack on the set of the “Saving Shiloh” feature film with two young stars. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/081ec541-1913-4e3d-bef5-7dba8f962932/Olympics+1992+USA+Simmons+and+Borack.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl with U.S. fencer and teammate Tyrone Morse Simmons at the 1972 Munich Olympic Games, competing in men’s team foil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4678f837-bbdc-46fd-9f87-e1ff1913e4cd/Borack-Randt-Sabharwal-Beijing+OG-MTS-39.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl, U.S. Ambassador to China Clark T. Randt Jr. and Sunil Sabharwal at the Beijing 2008 Olympic Games. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d98d8af2-0864-45e9-a7c4-386dbd68f573/HT7O6288.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Carl Borack: Vision Quest - Make it stand out</image:title>
      <image:caption>Carl giving a fencing lesson to a cast member on the set of “Saving Shiloh.” Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/dancing-on-the-strip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/a5a77f77-39f0-44a9-871e-a686453beabd/Esperanza+dancing+7.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/cc8f5bea-c1bf-4c2e-a980-49bf10406d8b/Esperanza+dancing+3.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4944b274-8957-4c95-9356-cc4baeb2e67c/Esperanza+dancing+10.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/49a48359-b418-4edb-8e63-961f9b68da0e/Esperanza+dancing+6.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/8da8cd31-8769-4c56-a26b-2266fe50c99e/V60+Women%27s+Foil+-+Merritt+v+Hermes+-+Jan+NAC+San+Jose+-+Timacheff+-+9260.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/231b360d-8232-49dc-8f57-c7a950e96aff/Esperanza+dancing+2.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Dancing on the Strip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/sam-imrek-rising-epee-star</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c2c62ed8-e52b-4aac-a320-efe5a154d575/Imrek+vs+Ramirez+-+DIV+I+ME+-+NAC+SLC+Dec+2022+-+Timacheff+-+0866.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam’s unique on-piste personality and style are always fun to watch. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/245872cd-fb1b-4866-81eb-4b210be60f17/DSC_6695.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>A bronze at the 2024 Doha, Qatar FIE Grand Prix placed Sam as a serious contender on the senior circuit. Photo: Augusto Bizzi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/512307e3-bccb-4fdf-a80b-d47d1f4369b0/Div+I+ME+-+Shah+vs+Imrek+-+2023+Phoenix+SN+-+Timacheff+-+6249.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam dedicates much of his success to the support of his family, including his father, Dr. Alan Imrek, and his brother, Elijah (also an epeeist). Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/0e8edb45-7ad3-4c95-bb6b-2cae8d3f6352/JME+-+Lawson+v+Imrek+-+Louisville+NAC+1-23+-+Timacheff+0005.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Sam with Coach Andrey Geva. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/cd248552-0047-4f21-923a-a052404dc68f/JME-Imrek++Kropp-SLC+2024-Timacheff-1393.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Expect the unexpected in Sam’s fencing. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/16adeb4a-b7ae-443c-bf4a-efde133e4522/JME-Imrek++Kropp-SLC+2024-Timacheff-1377.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>“Focus,” says Sam. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/4769cbd3-d9ba-45a9-b046-f283b8b176e3/Div+I+ME+-+Shah+vs+Imrek+-+2023+Phoenix+SN+-+Timacheff+-+6242.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Sam Imrek: Driven to Win - Make it stand out</image:title>
      <image:caption>Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/nutrition-at-the-nac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/7403a7b0-935e-4f62-9218-e65b9dd4fe2d/Nutrition+Chart.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>General recommendations for adolescents and teens engaging in high-level training and competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c2aa775b-cfb3-49e8-80df-b20880bfd81e/IMG_0377.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>A healthy, balanced diet eaten at the appropriate times of day is key to optimizing your energy and nutrition to stay fit for competition — but that’s not always easy when you’re traveling. Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/35dbf65e-4b44-4bcc-bfb4-b19e3abcd686/CWE-Lee+v+Lee-Charlotte+JOs+2024-Timacheff-3582.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>Quick snacks and hydration during one-minute breaks go a long way in keeping your energy up and preventing cramps! Photo: Serge Timacheff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1c08a144-4cc7-4e22-b6a3-d9cef46aac87/high-angle-food-assortment-with-juice-cup-cheeseburger.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Nutrition at the NAC - Make it stand out</image:title>
      <image:caption>Concession stands at NACs don’t always offer the most nutritious selections but provide sustenance if you need quick energy on a long day of fencing. Image by Freepik</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/the-best-15-changes-to-fencing-in-the-last-40-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2465f1d0-869b-4f51-b687-7a082a110ce1/040815_timacheff_AthensOlympicGames_4821.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Fencing is an evolving sport in many ways, and has been since being one of the original Olympic events in 1896.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/bf3c555d-614b-4271-9782-6906fa31d89e/Y14WS-Zhang+v+Fernandez-Nov+NAC+Fort+Worth-Timacheff-5091.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Referee hand signals were ridiculed when introduced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/74532cdf-a47d-412a-834b-b588a13d88b9/Vet50ME-Oloughlin+v+Hitchcocvk-Jan+NAC+San+Jose-Timacheff-3830.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Over time, hand signals were regarded as a “great step forward” for fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/878c3687-234d-4815-9f4c-e49d1adbeba3/_3FP2191.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Nothing footwork-related can cause proper point-in-line priority to be lost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/62dd1185-461d-4b3f-a539-32e4d314ffa0/_3FP1291+web.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Posting pool results has long been a standard in international fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/558615d8-be06-4af1-8f31-88228e45958e/Beijing+OG-People+%26+Places-1677.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Warning lines on the piste have evolved over the years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ff035d84-affa-4e61-9955-debce1701cc0/WTF-Smart+E+%28USA%29+v+Nikichina+%28RUS%29-Gold-Beijing+OG-2202.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>End-of-strip fencing can be dramatic and exciting, where rules and good refereeing become essential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c9ccd50d-ad72-4a2e-a252-ccd016d0ff51/Serge+Timacheff-FencingPhotos-016.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Flunges. Crossovers. Saber!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/09fea8d2-b814-4146-85ba-63affb4640fd/Fort+Worth+NAC+-+Timacheff+-+1438.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>NACs, then and now — no more repechage, but big events and lots of fencing to manage in a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/3423d9c1-5eed-4fd3-9b74-0312431924b5/WTS-Gavrilova+%28RUS%29+v+Kravatska+%28UKR%29-Gold-Moscow+2015-st8087+EDIT+4.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>“…in the hallway or catacombs, a deal would be struck between the fencers…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/f533dc8f-ef3c-499d-8105-52b2ef2a4f62/WTF+Finals-Daytona+Vet+Worlds+2023-Timacheff-4380.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Four-person teams, which include an alternate, have an inherent advantage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ced15e21-1dfa-45d0-be1a-983392271b86/Timacheff-05+-+Copy.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Saber’s evolution from dry to electrical scoring, and even electrical wireless. Still subjective, but a lot less chaos and hysteria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/d7c50f10-98a2-4ff5-b046-9849d73144b6/Div+1+MS-Doddo+v+Homer-Dec+2023+Richmond+NAC-SJCC-Timacheff-6688.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Video replay is responsible for the single-biggest improvement to the competitive environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/26dd831c-94ba-4f2f-8d40-9ddee31bb29f/Serge+Timacheff+04.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Keeth Smart and a solemn moment at the 2004 Athens Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/fc829392-f113-476e-9714-d9b3197db96f/MTS-Smart+K+%28USA%29+v+Pozdniakov+%28RUS%29-semi-Beijing+OG-3884.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Keeth Smart and teammates with an emotional celebration in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/abd7840f-2879-472e-9301-d3e6fbe782cc/MTS+Final-Daytona+2023+Vet+Worlds-Timacheff-3450+CROP.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>2023 Daytona Veteran Fencing World Championships: Demonstrating the lifelong qualities of our sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ab2940a9-af3f-4fde-a332-c7702945367d/040817_timacheff_AthensOlympicFencing_9745.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>An exuberant Mariel Zagunis and Sada Jacobson with their medals at the 2004 Athens Olympic Games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/276c7dbc-14fe-4a3f-bb53-d802d57c1b8b/Vet+Women%27s+Foil+-+50-60-70+-+Daytona+Vet+WC-2023-Timacheff-3698.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - The Best 15 Changes to Fencing in the Last 40 Years - Make it stand out</image:title>
      <image:caption>Jeff Bukantz doing commentary at the Daytona Vet Worlds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/winning-the-battle-of-focus-vs-distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/03d7757c-2613-4d76-8b92-1dbeb572f746/Div1WF-Kiefer+v+Rhodes-Jan+NAC+San+Jose-Timacheff-4415.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Remember what your mental performance coach told you: Slow down and focus on your next move.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/52f85918-fe3c-49ee-8406-9235cd2d9ebc/Vet70MS-Streb+v+Baker-Jan+NAC+San+Jose-Timacheff-1080.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Unshakable self-confidence is universally recognized as the most important element in the mindset for success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/b46d3090-7e72-4011-818e-cff8ad4f0e5f/Div1+WS-Shoman+v+Chamberlain-Jan+NAC+San+Jose-Timacheff-7626.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Winning the Battle of Focus vs. Distraction - Make it stand out</image:title>
      <image:caption>Sport hypnosis is an effective tool to enter the flow state consistently and achieve a “present – positive – process state of focused attention.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/shin-splints-and-fencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/834927d1-0f58-4b64-977f-e47e16dfa1d3/CMS-Kim+v+Kang-2023+Richmond+NAC-SJCC-Timacheff-4028.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/388d5c6e-e343-4a1e-b58e-2ac67549fbb2/CMF-Siu+v+Cullivan-Dec+2023+Richmond+NAC-SJCC-Timacheff-7765.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2a2e58c1-d02f-427c-be3c-6c6cecbd6c01/JWE-Yin+v+Fallon-Jan+NAC+San+Jose-Timacheff-0866.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e7c7af41-d9c4-47e5-8d39-34c2639720ec/Headshot_Fanning.jpeg</image:loc>
      <image:title>Feature Stories &amp; Columns - Shin Splints and Fencing - Make it stand out</image:title>
      <image:caption>Michael T. Fanning DC, DACBSP®, CSCS®</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/how-hard-should-parents-and-coaches-push-young-fencers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/9539b8c6-bdf1-45de-a676-f7689cd4a444/Igor+Chirashnya+-+full+picture.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Igor Chirashnya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/27bf6d05-079d-4029-b704-130ad2737221/CWE-Xuan+v+Yin-Nov+NAC+Fort+Worth-Timacheff-5194.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/5e310773-422d-48c9-a8dd-21f26853733b/CME-Wimmer+v+Zheng-Nov+NAC+Fort+Worth-Timacheff-2353.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2494dda0-c86d-4683-a587-f82db34b2213/CWS-Andres+v+Nath-Nov+NAC+Fort+Worth-Timacheff-3141.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e925054d-4f70-485f-9415-d6e3123be504/Y10ME-Kropp+v+Mazaheri--Phoenix+SN2023-Timacheff-4470.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - How Hard Should Parents and Coaches Push Young Fencers? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/jan-romary-iconoclast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/02c8494a-9065-401b-bd43-63e9f948d7dc/JanYorkRomary.349.retouch+copy.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Janice-Lee (York) Romary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/ef83ed93-1e35-495d-a77c-5326afebdd7f/1948+York+rt.+PCC+last+touch.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Janice Lee York in 1948</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/dd44631b-83f9-4532-91a8-c0e5e57c21b4/JanYorkRomary.325.48.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Jan in 1948</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/50c29589-2961-4ff8-a5d9-0116a60808c9/JanYorkRomary.353.jpg</image:loc>
      <image:title>Feature Stories &amp; Columns - Jan Romary: Iconoclast - Make it stand out</image:title>
      <image:caption>Jan in 1953</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/i-cant-score-foil-and-saber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/845c38e3-1d8f-450e-abc5-e25597f5d748/JMF-Zhang+v+Um-Nov+NAC+Fort+Worth-Timacheff-3563.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - “I Can’t Score!” – Foil and Saber - Make it stand out</image:title>
      <image:caption>Daniel Zhang vs. Ethan Um in the junior men’s foil final at the 2023 Fort Worth NAC. Photo: Serge Timacheff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/personal-armoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/5fb7c856-61e9-468c-8696-9f49816993a0/_V6D5317.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Personal Armoring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/competing-with-confidence-and-focus-throughout-a-tournament</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c593fe13-00c2-4292-922b-9515945067e6/JWE+-+Lee+v+Wu+-+Raleigh+SJCC+2023+-+Timacheff+-+9048.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Competing with Confidence and Focus Throughout a Tournament - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/has-the-pendulum-swung-too-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/6ed7ca17-37db-40c1-81ac-b27ca8d58128/Y14+WF+-+Yang+v+Lee+-+Fort+Worth+NAC+-+Timacheff+-+1223.JPG</image:loc>
      <image:title>Feature Stories &amp; Columns - Has the Pendulum Swung Too Far? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science+by+John+J.+Bowman%2C+Ph.D%2C+CMPC-E</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science+by+Dr.+Justin+Tausig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Rules+%26+Referees+by+Jeff+Bukantz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine+by+Shelby+Kloiber%2C+DC%2C+MS%2C+ACSM-EP%2C+CCSP</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine+by+Peggy+Chin%2C+DC%2C+DACBSP</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine+by+Michael+T.+Fanning+DC%2C+DACBSP%C2%AE%2C+CSCS%C2%AE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine+by+Jasmine+Brewster+Piper+DC%2C+DACBSP</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Fencing+in+Film+by+Doug+Nichols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/On+the+Para+Strip+by+Lauren+DeLuca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Parents%27+Corner+by+Igor+Chirashnya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/By+Esperanza+Alzona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Armory+by+Ted+Li</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Rules+%26+Referees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science+by+Dr.+John+Heil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/American+Fencing+History+by+Doug+Nichols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Athlete+Profile+by+Debbie+Amsbaugh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Fencing+in+Film+by+Adam+Lapallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/On+the+Para+Strip+by+Lauryn+DeLuca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science+by+John+J.+Bowman%2C+Ph.D.%2C+CMPC-E</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Medicine+by+Alan+D.+Freedman%2C+Ph.D.%2C+LAT%2C+ATC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Sports+Science+by+Dr.+John+Heil+%26+Teaghan+Wilson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/category/Armory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/tag/Athlete+Profile+by+Debbie+Amsbaugh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/tag/Sports+Medicine+by+Peggy+Chin%2C+DC%2C+DACBSP%C2%AE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/fencing-features/tag/By+Esperanza+Alzona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.americanfencer.org/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/c1f323bc-0fce-4190-b0fc-49dc4d2a364e/1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/photos-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/e52f7b40-9f66-422c-bc03-f5df86b14e5b/Y10MS-Kang+v+Chambers-Fort+Worth+NAC-Timacheff-7535.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/40b49ccd-f1c1-4de3-af88-09d1c953c80b/First+to+15+Logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/64ef675b-ad7f-4df6-b44d-03d3e0336386/Bryan+and+Capital.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907812-4QOYH6488LJ4A05UK29Z/Group+83.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907817-IU0L9LHBDH24V9L0AG1B/Group+84.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907824-XAL9D6HO660JYNGMA7M1/Group+85.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907830-YC4JD5EDL6RXRIYP793D/Group+86.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907835-YUIM0DMDM5BSFWVET6YT/Group+87.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907842-Q0GTMSYIIDLFY7EQB3I1/Group+88.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907849-N71AKM0XHJYL9KS4TFE5/Group+89.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907854-CM8HDYINRB5YHVZTAPV8/Group+90.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907859-3DCFZ5CR26340ML5EVD7/Group+91.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102907799-DLM9KPAMHCX46D6KIHU4/image-asset.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/14986937-821b-4eab-a095-d58185aeceaa/mark-novo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/2ffa7e40-0098-4164-91cb-734b1edc679c/helen-gates.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/contactamericanfencer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/2c88df62-0bb8-4e09-840f-4fb1948276bc/Serge+with+Camera.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/03f3a632-dfba-453c-be15-47df5f8c0c3c/Bryan+Wendell-April+2023+NAC-Timacheff-1027.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/about-af</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6473ab424e13e63ca72aa4cb/1cd38036-a50c-44ec-9ff8-fe21dc38b88f/2022+Cadet+Men%27s+Epeer+-+Salt+Lake+Junior+Olympics+-+Timacheff+-++6220.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanfencer.org/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503b2020ce7adfeb743f/1649102925577-2DBKLSAL8T5WNLYVS8JV/alt%3D%22woman+balancing+on+a+platform%22</image:loc>
    </image:image>
  </url>
</urlset>

